Healthy Titans 2020

Access to Albee Fitness and Strength Training Center. Albee Strength & Fitness Center Hours of Operation Monday through Friday o 6-8am o 11-2pm (please note there will be an online sign up for this time frame so we adhere to social distancing guidelines) o 3:30-6pm Fitness Center operations will be subject to changes as mandated by the CDC, state or local governments. We will inform you of any updates or changes.

Access to Albee Fitness and Strength Training Center plus unlimited group exercise classes! Albee Strength & Fitness Center Hours of Operation Monday through Friday o 6-8am o 11-2pm (please note there will be an online sign up for this time frame so we adhere to social distancing guidelines) o 3:30-6pm Group exercise classes will have a virtual, live option via Collaborate. Please contact Kate Harrell (harrellk@uwosh.edu) if you would like to participate in classes online.

Classes are offered Monday-Friday. Please email harrellk@uwosh.edu for the updated class schedule for Fall 2020. Please note we will continue to offer our workout video library as well as a live virtual option for our onsite classes via Collaborate.

Total Titan includes weekly personal training sessions with a student fitness specialist, a fitness assessment, and our full access membership. You will have the option to participate in person or virtually. Please contact Kate Harrell at harrellk@uwosh.edu with your preference upon registration. Please select either 1X or 2X weekly personal training sessions.

The Bod Pod is a gold standard body composition assessment. Perfect for those interested in weight loss, sport and performance, body composition change and more! Bod pod results can also be be used to provide a more accurate calorie estimation based on your lead body mass.

To schedule your Bod Pod or Nutrition session, contact Kate Harrell at harrellk@uwosh.edu after you have purchased your service.

Get your Resting Metabolic Rate tested!

Included access to biweekly LIVE (virtual) classes as well as access to the video library of workouts that will be continually updated throughout the summer. Membership also covers access to classes if we are able to return to campus. Our live virtual classes will be provided until August 18th.